Last updated at 07:22 on 15 October 2026
Tai Chi with Duncan and Alice focuses on slow, continuous, coordinated movements and relaxation.
Each session includes warm-up exercises, foundation movements and learning short sections of the Laojia Yilu (old form) sequence. This traditional sequence comprises 74 moves, some slow and some fast. Learning takes time, and the classes offer space to develop your skills gradually while enjoying the physical and mental benefits of regular practice.
Duncan and Alice have been practising Tai Chi for over 20 years and have both completed a three-year instructor training course.
Block bookings: £25 for five sessions, to use whenever you attend. Missed weeks do not count towards your five sessions. To purchase, email the TVH Company Secretary at company-secretary@tvhpf.co.uk.
Drop-in sessions: £7 per session, with no advance booking needed.
Questions about the classes? Contact instructors Duncan and Alice at yarnac@duck.com.
